About Pooja Arora

fitness trainer bangalore Pooja’s affair with fitness began with the aim of beating her own obesity and arthritis. She worked hard to conquer her health problems and get back into shape. This personal journey towards a fitter self, inspired Pooja to undergo professional training and acquire coveted qualifications in her area of work. She then went on to become a fitness coach and spread the joy of healthy living. Today Pooja lives by and trains on a single mantra – ‘Fitness for all’.

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In the Media

hindu

Preeti Zachariah writes about Pooja’s fat to fit transformation: 
“With her chiselled cheekbones, enviably lithe body, luminescent skin and sparkling eyes, Pooja Bhatia Arora is a prime example of what a well-rounded exercise regime and nutrition plan can do”

bangalore health coach, aqua aerobics instructor, india today press coverage

Cover Story – “The Shape Shifters”:
Prachi Sibal reports about Pooja’s work as a health coach and certified aqua aerobics instructor, helping people reach their fitness goals.

 

aqua aerobics classes in bangalore, aqua fitness classes in bengaluru

The dynamics of group workouts: 

Live mint reporter Preeti Zachariah takes an Aqua class with Pooja and writes about her experience “Despite the explosiveness of the movements, however, my slightly iffy left knee feels alright.”

Watch Smruthi recount how she lost 30 kgs in a healthy way, with Pooja’s weight loss consultation.

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Fitness Inspiration

Aqua is gentle on your joints but tough on your muscles you can get the most out of an aquatic workouts when the right kind of training is given . Launching in India the first certification program to become an Aquastrength trainer here in Bangalore on the 15th of December .
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#educator #fitness #fitfam #traintrainers #aquacoach #aquastrength
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Nostalgia hits a different peak when you come to the pool where you got your first swim lesson ! A small town of Ranchi with not much to do our summers would mostly comprise of two hours or more of pool time . Grateful for those times as today the pool feels like second home to me
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#pool #swiming #waterbaby #nostalgia #fitmermaid
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It’s cold here in Ranchi and I’m eating my favourite breakfast Makki ki roti and Sarson ka Saag with hot steaming ginger tea . This is one breakfast of moms that I cannot trade my counting calories with . So I ran a 5 k , did a WOD of push press back squats and lunges and earned this ! Saag that mom makes is filled with the goodness of many seasonal Greens that are packed with vitamins . The rotis are packed with fibre . Made with moderate amount of home made ghee and some 😋 home made white butter on top . It’s a happy belly and worked out muscles reporting to you all from Ranchi town .. did you earn your breakfast today ?
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#sarsonkasaag #makkidiroti #makhan #winterfood #punjabi #mommade #makehaathkakhana #earnyourbreakfast #LoveFitness #lovelife
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#followyourheart #igotthis #justdoit
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