About Pooja Arora

fitness trainer bangalore Pooja’s affair with fitness began with the aim of beating her own obesity and arthritis. She worked hard to conquer her health problems and get back into shape. This personal journey towards a fitter self, inspired Pooja to undergo professional training and acquire coveted qualifications in her area of work. She then went on to become a fitness coach and spread the joy of healthy living. Today Pooja lives by and trains on a single mantra – ‘Fitness for all’.

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In the Media

hindu

Preeti Zachariah writes about Pooja’s fat to fit transformation: 
“With her chiselled cheekbones, enviably lithe body, luminescent skin and sparkling eyes, Pooja Bhatia Arora is a prime example of what a well-rounded exercise regime and nutrition plan can do”

bangalore health coach, aqua aerobics instructor, india today press coverage

Cover Story – “The Shape Shifters”:
Prachi Sibal reports about Pooja’s work as a health coach and certified aqua aerobics instructor, helping people reach their fitness goals.

 

aqua aerobics classes in bangalore, aqua fitness classes in bengaluru

The dynamics of group workouts: 

Live mint reporter Preeti Zachariah takes an Aqua class with Pooja and writes about her experience “Despite the explosiveness of the movements, however, my slightly iffy left knee feels alright.”

Watch Smruthi recount how she lost 30 kgs in a healthy way, with Pooja’s weight loss consultation.

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Fitness Inspiration

That’s my Saturday breakfast freshly squeezed juice and tomato cheese toast . I have very busy weekdays with commute more than 30 kms each day and 3 sessions of aqua classes , health coach consultations and my own training which is rather rigorous these days . Saturdays I start easy and give my self time to stay tucked in for longer . Indulge in healthy well presented breakfast cause I’m quite tired from the tiffin food I have to eat every day at work .
Indulging need not be unhealthy and having a day where you slow down a tad bit gives more boost to energies and enthusiasm over other days . Health is also a good mix of rest doing nothing and getting joy from small things .
Have a lovely restful weekend you guys 😘!
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#weekendvibes #healthybreakfast #juice #toast #happymornings #healthcoach #walkthetalkshow #eatclean
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It’s a good life when the sun is shining on you on a bright beautiful Friday morning ! Hello from the pool y’all ! How was yours ?
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#instafit #pooltherapy #poolfie #speedo #aquacoach #jwmarriotbangalore #tgif #fridaymood
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When you’re at an awesome bakery but all your heart wants is a good salad !
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#greeksalad #workinglunch #eatclean #trainermode #fitmotivation #fitmermaid #fitfam #healthytastesgood #saladlove
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Choose to love and nourish your body . Life is good when you take care of your first home you live in . Happy Valentine’s Day !
Pic credits @preetipunjabi
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#LoveFitness #loveyourbody #movemore #eatclean #fitfam #valentinesday
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