About Pooja Arora

fitness trainer bangalore Pooja’s affair with fitness began with the aim of beating her own obesity and arthritis. She worked hard to conquer her health problems and get back into shape. This personal journey towards a fitter self, inspired Pooja to undergo professional training and acquire coveted qualifications in her area of work. She then went on to become a fitness coach and spread the joy of healthy living. Today Pooja lives by and trains on a single mantra – ‘Fitness for all’.

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In the Media

hindu

Preeti Zachariah writes about Pooja’s fat to fit transformation: 
“With her chiselled cheekbones, enviably lithe body, luminescent skin and sparkling eyes, Pooja Bhatia Arora is a prime example of what a well-rounded exercise regime and nutrition plan can do”

bangalore health coach, aqua aerobics instructor, india today press coverage

Cover Story – “The Shape Shifters”:
Prachi Sibal reports about Pooja’s work as a health coach and certified aqua aerobics instructor, helping people reach their fitness goals.

 

aqua aerobics classes in bangalore, aqua fitness classes in bengaluru

The dynamics of group workouts: 

Live mint reporter Preeti Zachariah takes an Aqua class with Pooja and writes about her experience “Despite the explosiveness of the movements, however, my slightly iffy left knee feels alright.”

Watch Smruthi recount how she lost 30 kgs in a healthy way, with Pooja’s weight loss consultation.

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Fitness Inspiration

Yes you shape your own destiny by shaping your days well . Others can only be catalysts your coaches your friends your partner. Your own resilience and a never give up spirit is what will get you to where you want to be !
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#beyourowncheerleader #workonyourself #loveyourself #sundaymorning #motivation
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The winter chill is stopping me from going into the pool I’ll be honest with you guys ☺️. But it doesn’t stop me from working out and getting my exercise fix . Many moons back ( precisely 4 years ) when after my Crossfit L1 cert I took to running a boot camp for girls called BootCamp Babes 😀yeah i know you can judge me 😁.. I picked up all this functional training equipment and now voila ! I have a functional studio in my home now with a stationary spin cycle . So today I did my 15 k ride with intervals on the cycle and a functional wod that my friend and Crossfit coach @vijaycf has sent me ! And I’m set for the day :)
Just because I love water workouts doesn’t mean I will not workout on land when I cannot find a pool . No exercise days aren’t an option unless it’s rest day .
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#workoutmotivation #crossfit #bootcamp #functionaltraining #spinning #intervaltraining
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New batch of aquastrength trainers which will coach with correct understanding on how to treat water as a medium of exercise
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#aquacoach #aquastrength #fitnesseducator #fitfam #lovemyjob
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Aquatic exercise when planned well is known to improve power strenght flexibility without affecting and injuring joints . Tomorrow we are running Aquastrength’s certification program approved by accredited bodies like NASCM ACE and AEA ! The first of its kind in India .
This efficient and safe way to get fit should have more well trained coaches . Agree ?
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#aquaclassesindia #aquaclassesbangalore #aquacoach #fitfam #fitnesseducator #aquastrength #speedofit #getspeedofit #mastercoach
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