About Pooja Arora
Pooja’s affair with fitness began with the aim of beating her own obesity and arthritis. She worked hard to conquer her health problems and get back into shape. This personal journey towards a fitter self, inspired Pooja to undergo professional training and acquire coveted qualifications in her area of work. She then went on to become a fitness coach and spread the joy of healthy living. Today Pooja lives by and trains on a single mantra – ‘Fitness for all’.
In the Media
Preeti Zachariah writes about Pooja’s fat to fit transformation:
“With her chiselled cheekbones, enviably lithe body, luminescent skin and sparkling eyes, Pooja Bhatia Arora is a prime example of what a well-rounded exercise regime and nutrition plan can do”
Cover Story – “The Shape Shifters”:
Prachi Sibal reports about Pooja’s work as a health coach and certified aqua aerobics instructor, helping people reach their fitness goals.
The dynamics of group workouts:
Live mint reporter Preeti Zachariah takes an Aqua class with Pooja and writes about her experience “Despite the explosiveness of the movements, however, my slightly iffy left knee feels alright.”
Watch Smruthi recount how she lost 30 kgs in a healthy way, with Pooja’s weight loss consultation.
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Fitness Inspiration
All of my weekdays are spent like this doing what I love ! Teaching water workouts . Loving the feeling of adding health and happiness into people’s lives. It might not be everyone’s idea of a perfect job . I have early mornings , long tiring days and a long commute to work . Exhaustion is an understatement to what I feel at the end of the week but that makes weekend rest well deserved .No matter how many workouts I share on my YouTube channel or Instagram there’s nothing more gratifying than teaching personally . That’s my mojo :) Hello weekend are you ready to help me unwind ? Have a happy weekend y’all 😘.
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#fridayvibes #coachdiaries #groupfitnessinstructor #aquacoach #waterworkout #aquaaerobics #pool #poolworkout #lovemyjob #yaytotheweekend #restday
Breakfast is the most important meal of the day . What are the best ways to pack in max nutrition in it ? See if your plate is big . Yes volume of food is important as a bigger plate it helps you stay satiated all longer . But pack it with healthy options .The next thing to look at is the carbohydrates on the plate . Carbs are your main source of energy , cutting them out completely will lead to weakness. The quality of carbs however matters . Simple carbs like maida based food aren’t advised. Complex carbs take longer to break down so are healthier . Protein is a must for all and more often than not Indian meal plates lack in protein. Fibre in form of fibre rich foods like fruits is a must in your plate . It helps clean out the gut and also keep insulin levels balanced. Put thought into what you eat for no matter how much you work out a badly managed Nutrtion will never lead to a fit body .
That’s my yummy breakfast plate, filling healthy and tasty !
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#eatclean #healthcoach #acehealthcoach #healthybreakfast #museli #eggwhites #yoghurt #apple #balancednutrition
I have found that you if you love life, life will love you back !
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#flowerpower #lovemyjob #fitmermaid #waterbaby #happysoul #lovelife #lilies #pool #poolpic #aquacoach #mompreneur #fitmom #fitnesscoach #waterlover
How to have strong knees ? Work on strengthening the supporting muscles around the knee . Gluetes and hamstrings can get stronger with step ups but are immensely painful on land for those suffering from runners knees or arthritis . Do these in the pool get similar benefits without pain.
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#pool #poolworkout #stepups #hamstringworkout #gluetes #kneestrengthening #strongjoints #nopain #painmanagement #diyvideos