About Pooja Arora
Pooja’s affair with fitness began with the aim of beating her own obesity and arthritis. She worked hard to conquer her health problems and get back into shape. This personal journey towards a fitter self, inspired Pooja to undergo professional training and acquire coveted qualifications in her area of work. She then went on to become a fitness coach and spread the joy of healthy living. Today Pooja lives by and trains on a single mantra – ‘Fitness for all’.
In the Media
Preeti Zachariah writes about Pooja’s fat to fit transformation:
“With her chiselled cheekbones, enviably lithe body, luminescent skin and sparkling eyes, Pooja Bhatia Arora is a prime example of what a well-rounded exercise regime and nutrition plan can do”
Cover Story – “The Shape Shifters”:
Prachi Sibal reports about Pooja’s work as a health coach and certified aqua aerobics instructor, helping people reach their fitness goals.
The dynamics of group workouts:
Live mint reporter Preeti Zachariah takes an Aqua class with Pooja and writes about her experience “Despite the explosiveness of the movements, however, my slightly iffy left knee feels alright.”
Watch Smruthi recount how she lost 30 kgs in a healthy way, with Pooja’s weight loss consultation.
Get Social
Fitness Inspiration
Enjoy all the colours of life and don’t let inhibitions stop you from being your best version … happy holi from us at HydroFit.
…err this was just the after party we did a a tough tough interval training before dancing crazy to holi tunes 😀😀
Inspired by :
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#happyholi #hiitworkout #aquaaerobics #aquafitness #aquadrumsvibes #funandfitness
A combination of strength and gentleness.. this girl surprised me in class loved training you @loftyspectrums ! Waiting to see how your body feels after two weeks of sessions. It’s her first workout in a year and she’s already feeling great with the endorphins
Posted @withrepost • @loftyspectrums There’s nothing better than waking up to this on a summer morning…taking Aqua aerobics sessions from the best in the industry @hydrofitindia @fitmermaid_pooja :💖💦💦
I’m on my journey with my trainer who is making us fitter and better each day , do follow my journey this summers as I lose without breaking a sweat #loftyxhydrofit 💦 #indianfitnessblogger #swim #aquaaerobics #waterworkout #bangaloreblogger #indianlifestyleblogger #luxurylifestyle #luxuryblogger #loftyspectrums
Weekend is here ! Use the pool to stretch those tired muscles if the week has been high on your workout. Here’s fitness enthusiast and blogger @dumbbellsndrama doing a hip flexor stretch.
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#aquaaerobics #fitness #stretch #aquayoga #pool #poolworkouts #restday #recover #bangalorefitness #conradbangalore
My class post an emom workout :) we trained so hard today but look at the smiles . HR was upto 160 at one point, HIIT workouts are all about getting close to the threshold and giving short rest phases in between. Pushing in water becomes easy as we are unafraid to injure ourselves !
It’s a great way to build stamina
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#poolworkouts #crossfitinthepool #emom #bangalorefitness #fitfam #hiitworkout #aquaaerobics