Losing weight and gaining fitness, the healthy way!
An ACE certified health and lifestyle coach, Pooja works around existing diets and motivates long-term habit changes rather than short-term goals. Pooja’s body transformation program is not just about losing weight, it’s about having balanced nutrition, eating well (yes, you read that right) and staying fit. It can be called a healthy and sustainable weight loss and fitness training.
Health Coaching – What to Expect
Saying a strict no to crash diets and packed foods, Pooja encourages regular home-cooked healthy meals with a personalized chart. Pooja’s diet plans are customized for each client as per their individual needs, dietary restrictions and taste preferences. Not only that, Pooja tweaks the diet plan to accelerate or maintain the weight loss and fitness gain as the consult progresses.
Will You Benefit From This Body Transformation Program?
If you say yes to any one of these questions, Pooja is the right coach for you:
- Did your doctor ask you to lose weight because of health reasons?
- Would you like to lose a few pounds here and there and at the same time increase your stamina?
- Do you want to actively participate in fun activities with your children?
- Do you want to not just look better, but feel better, work better?[/section]
Need a little more motivation? Read what Pooja’ happy (and fitter) clients have to say about her weight loss and nutrition coaching. Hear their stories of transformations in their own words.